Premature Ejaculation Help

Premature ejaculation is a common sexual condition rooted in physiological, emotional and psychological factors. A holistic treatment plan needs to address all the factors responsible for this condition. Diet plays a vital role in resolving the root cause of any medical condition, and premature ejaculation is no exception. The nutritional aspects of treating premature ejaculation are as important as taking medications for it. The following foods have been traditionally used to help achieve ejaculatory control.

• Foods for better blood circulation
  
  The first step in any treatment plan for premature ejaculation is to address one of its biggest causes – poor blood circulation; this results in decreased blood flow to the penis. This condition sometimes prompts the brain to trigger premature ejaculation in order to ensure that ejaculation occurs while you still have an erect penis. Vitamins E and C are essential for the healthy functioning of blood cells and veins. These vitamins are naturally found in strawberries, oranges, peppers, and other fruits and vegetables. Oils extracted from various kinds of nuts as well as whole grains are the best sources of Vitamin E. Meat and fish contain Coenzyme Q10, which is also known to boost blood circulation.



• Foods as aphrodisiacs
  
  If your condition persists in spite of improved blood circulation, you can try to increase your arousal levels with foods that are known to possess aphrodisiacal properties. Dark chocolate, for instance, has a positive impact on your moods and increases sexual desire through the neurotransmitters present in your brain. Oysters too are considered to be aphrodisiacs, but this may be due to the fact that they resemble female genitalia. They are quite nutritious, however, and may impact your overall health. Other traditional aphrodisiacs are – raspberries, pineapples, truffles, ginger and honey. Most of these foods are palatable, nutritious and can be easily procured.

There are a number of myths and misconceptions prevalent about premature ejaculation (PE). Read on to know why some of the common myths about this condition are absolutely untrue:

• Premature ejaculation is an uncommon condition that affects only a few men. It is characterized by a man’s inability to achieve ejaculatory control. Men with this common sexual condition tend to ejaculate much sooner than they or their partner would prefer. Most men experience ejaculatory problems at some point in their lives. It becomes a serious health condition only if it persists over a period of time. Most cases of premature ejaculation remain undiagnosed and untreated because of the stigma associated with this condition.



• PE is a disease or sickness – Premature ejaculation is not a disease or sickness. It is a sexual disorder that is usually caused by psychological or emotional factors and due to decreased levels of serotonin in the brain. An early climax can, in a few cases, be a symptom of a more serious health condition such as prostate cancer. It is essential to consult your doctor in order to determine whether you actually have this condition and to identify an appropriate treatment. Your doctor can refer you to another specialist if there are signs of an underlying disease.



• Try to focus on something else during intercourse to help delay ejaculation – This is a bad idea because you will only aggravate the problem instead of resolving it. You may be able to control your conscious mind but your subconscious mind will revert back to the topic you have been trying so hard to avoid. Premature ejaculation generally occurs due to psychological or emotional causes, which need to be addressed rather than trying to control your thoughts and feelings. Controlling your thoughts will create more stress and make things worse.

The persistent experience of ejaculation before or just after penetration is known as premature ejaculation. Many men suffer from this problem at some point in their life. Often, men who are dealing with premature ejaculation are eager to try anything to fix their problem. Around 30-40% of men suffer from this problem. It is important that they get proper treatment and good results.

The common symptoms of premature ejaculation are:

• If one ejaculates before penetration


• If one ejaculates within a minute of penetration during sexual intercourse


• Not having control of ejaculation when making love

Dapoxetine hydrochloride is marketed commercially as Priligy, and it is a drug designed to treat premature ejaculation. Priligy is useful for men as an effective treatment for their inability to sustain ejaculation until the completion of sexual intercourse. It is absorbed, and eliminated by the body in a few hours.

Anti-depressants, which are sold off-label, take a few days to be eliminated and for this reason are not recommended for the treatment of premature ejaculation. It is an effective treatment for premature ejaculation. You can rely on it and improve your sex life by using it. Priligy is also available online.

It is noted that men who are taking Priligy as a treatment of premature ejaculation experience improvements in their sexual functions such as increase in intra-vaginal latency time (IELT), ejaculatory control and achieving satisfaction during sexual intercourse. You should always take the dosages as prescribed by the doctor. It is important that you follow the instructions to get the best results as fast as possible. You can gain control over your sex life by using Priligy.

Ejaculating within a minute or less of penetration is called premature ejaculation. This problem affects many men. Men often compare themselves to unrealistic standards and find themselves falling short. There are many treatment options for premature ejaculation such as exercises and medications. Though exercises are a natural way to treat this problem, they are not always effective.

Kegel Exercises

Kegel exercises help strengthen the pelvic muscles and improve the ejaculatory process by delaying it. Locating muscles for Kegels is somewhat difficult, but the next time you urinate, try to stop the flow mid-stream. Resume, and stop it once again. The muscles being used are the same muscles that will be used to perform Kegels. Sit on the edge of a chair and inhale deeply, and flex the pelvic floor muscles. Perform 3 sets of 10 repetitions each, and aim at increasing the quality and quantity of the muscle contractions.

Stop-Start Exercise

The stop-start exercise is performed by stimulating yourself during sex and coming very near to climax, and then stopping just before you ejaculate. Calm down and start again after a minute. Come closer to the orgasm, but stop just before you ejaculate. You will understand your body in a better way by using this technique, and it reduces the chances of you overstimulating yourself during sexual intercourse.
While, Kegel exercises are great for people who have time, it relies too much on natural effectiveness. Your body may get used to flexing of pelvic muscles and then you have to perform it every time you have sex.

Priligy Dapoxetine

In contrast, medications such as Priligy dapoxetine offer instant results. They are very effective in treating premature ejaculation and can elongate sexual intercourse by an average of 200-300%. Taking medicines also makes men more confident and comfortable about the whole issue. Gaining instant control over ejaculation is not so easy. But medications can help you reach a plateau and you can ejaculate only when you want to.

The persistent experience of ejaculation with little sexual stimulation, before or just after penetration, is known as premature ejaculation. In other words, a man ejaculates before he intends to. Sometimes, it is misunderstood by men as ejaculating “too soon” when, ejaculation is occurring within an average length of time. Studies have shown that it is normal for men to ejaculate within 2 to 3 minutes of vaginal penetration. The expectations of the man’s partner are also important. Generally, women climax after 10 to 15 minutes of intercourse, while some women never reach orgasm at all.

Smoking and sexual problems associated with it

The quantity of spermatozoa decreases in men, because of smoking. Infertility and premature ejaculation are common amongst chain smokers. Erectile dysfunction is another problem caused by smoking among men. Smoking inhibits blood flow and causes many withdrawal symptoms such as mood disorders and anxiety leading to sexual problems such as erectile dysfunction and premature ejaculation.

Some experts claim that anxiety is one of the causes of premature ejaculation, and it is mostly seen in young and inexperienced men. Others say that smoking and premature ejaculation have a strong link. Men who smoked more than 10 cigarettes a day had an increased risk of suffering from premature ejaculation and erectile dysfunction. If you smoke and suspect that smoking is the cause of your premature ejaculation, you should try to quit smoking. Quitting smoking is the first step towards treating this problem

There are many causes of premature ejaculation. It is also caused by psychological factors such as stress, anxiety, or guilt. Smoking can often cause these psychological problems. If you quit smoking, you can lead a more mentally stable and happier life. If these psychological factors disappear, premature ejaculation problems can also go away.

Premature ejaculation is a problem that affects many men. It can result in poor sex life, poor self esteem and unhappy relationships. There are various methods to treat premature ejaculation.


Pelvic muscle exercises

There are various techniques for strengthening the PC muscle, located between your scrotum and anus. Exercising the PC muscles helps in preventing premature ejaculation. To know where these muscles are located, urinate and in the midst of it, try to stop urinating. The muscles that you will be using are the PC muscles. You can sit on the edge of a chair, squeeze these muscles, and hold on for some time. Practice it repeatedly until you strengthen it. You can squeeze the muscle over a period of time and strengthen it. You will have better control over ejaculation if you use this technique. This exercise can be done almost any time and at any place.


Use a condom

Wearing a condom is one of the simplest ways of combating premature ejaculation. Besides protecting you from sexually transmitted diseases, it helps reduce sexual sensation of the penis and as a result prolongs sex.


Masturbate before sex

Your ability and strength to make love can increase, if you masturbate a few hours before having sex. But, on the flipside, your desire for sex may reduce.


Try new positions

Some men ejaculate quickly in traditional sex positions, such as the missionary position. These men last longer when their partner is on top. Changing positions often during intercourse helps, as the man gets brief pauses during lovemaking.


Desensitizing lotions and creams

The sensation felt by a man during sexual intercourse is lessened by desensitizing creams and lotions. Although, it increases the time taken to ejaculate, many men have said that sex becomes less pleasurable when creams are used. Also, make sure that you use these creams in the right quantity, as the effect can be transferred to the woman, making it longer for her to reach climax. This will only worsen the situation.


Priligy

Priligy is an oral drug, which is designed for treatment of premature ejaculation. It is innovative, short acting and should be taken before 1-3 hours of sexual intercourse. It is not to be taken everyday but as and when needed. Priligy improves control over ejaculation and increases the duration of sex.

There is no accurately known cause behind Premature Ejaculation. It was once believed that only psychological factors are causing this frustrating problem. But now it’s been acknowledged that it involves a complex interaction of both psychological and biological factors.

Psychological factors behind Premature Ejaculation

Some doctors believe that sexual experience at an early age may set up a pattern like urgency to reach climax or guilty feelings that increase the tendency to rush through sexual encounters. These patterns can be difficult to change later in life.

The other factors that can contribute in causing premature ejaculation include:

• Personal relationship problems


• Problems related to work, home or money


• Feeling of urgency to reach the climax during early sexual encounters may set the pattern for premature ejaculation


• Men suffering from erectile dysfunction have a greater chance to have premature ejaculation problems


• Feelings of guiltiness, despair, or fretfulness

Biological factors behind Premature Ejaculation

A number of biological factors may contribute to premature ejaculation, including:

• Abnormal hormonal levels


• Infection and Inflammation of the prostate or urethra


• Inherited traits


• Abnormal levels of brain chemicals known as neurotransmitters


• Certain thyroid and vascular problems


• Abnormal reflex activity of the ejaculatory system

In rare cases, premature ejaculation can be caused by:

• Any damages to nervous system due to surgery or trauma


• Drug called trifluoperazine (Stelazine) is used to treat anxiety and other mental health problems, sudden withdrawal from these kind of narcotics may result in Premature ejaculation.

However, experts think that it’s mostly a biological cause behind primary premature ejaculation.