Premature Ejaculation Help

Premature ejaculation is a problem that affects many men. It can result in poor sex life, poor self esteem and unhappy relationships. There are various methods to treat premature ejaculation.


Pelvic muscle exercises

There are various techniques for strengthening the PC muscle, located between your scrotum and anus. Exercising the PC muscles helps in preventing premature ejaculation. To know where these muscles are located, urinate and in the midst of it, try to stop urinating. The muscles that you will be using are the PC muscles. You can sit on the edge of a chair, squeeze these muscles, and hold on for some time. Practice it repeatedly until you strengthen it. You can squeeze the muscle over a period of time and strengthen it. You will have better control over ejaculation if you use this technique. This exercise can be done almost any time and at any place.


Use a condom

Wearing a condom is one of the simplest ways of combating premature ejaculation. Besides protecting you from sexually transmitted diseases, it helps reduce sexual sensation of the penis and as a result prolongs sex.


Masturbate before sex

Your ability and strength to make love can increase, if you masturbate a few hours before having sex. But, on the flipside, your desire for sex may reduce.


Try new positions

Some men ejaculate quickly in traditional sex positions, such as the missionary position. These men last longer when their partner is on top. Changing positions often during intercourse helps, as the man gets brief pauses during lovemaking.


Desensitizing lotions and creams

The sensation felt by a man during sexual intercourse is lessened by desensitizing creams and lotions. Although, it increases the time taken to ejaculate, many men have said that sex becomes less pleasurable when creams are used. Also, make sure that you use these creams in the right quantity, as the effect can be transferred to the woman, making it longer for her to reach climax. This will only worsen the situation.


Priligy

Priligy is an oral drug, which is designed for treatment of premature ejaculation. It is innovative, short acting and should be taken before 1-3 hours of sexual intercourse. It is not to be taken everyday but as and when needed. Priligy improves control over ejaculation and increases the duration of sex.

There is no accurately known cause behind Premature Ejaculation. It was once believed that only psychological factors are causing this frustrating problem. But now it’s been acknowledged that it involves a complex interaction of both psychological and biological factors.

Psychological factors behind Premature Ejaculation

Some doctors believe that sexual experience at an early age may set up a pattern like urgency to reach climax or guilty feelings that increase the tendency to rush through sexual encounters. These patterns can be difficult to change later in life.

The other factors that can contribute in causing premature ejaculation include:

• Personal relationship problems


• Problems related to work, home or money


• Feeling of urgency to reach the climax during early sexual encounters may set the pattern for premature ejaculation


• Men suffering from erectile dysfunction have a greater chance to have premature ejaculation problems


• Feelings of guiltiness, despair, or fretfulness

Biological factors behind Premature Ejaculation

A number of biological factors may contribute to premature ejaculation, including:

• Abnormal hormonal levels


• Infection and Inflammation of the prostate or urethra


• Inherited traits


• Abnormal levels of brain chemicals known as neurotransmitters


• Certain thyroid and vascular problems


• Abnormal reflex activity of the ejaculatory system

In rare cases, premature ejaculation can be caused by:

• Any damages to nervous system due to surgery or trauma


• Drug called trifluoperazine (Stelazine) is used to treat anxiety and other mental health problems, sudden withdrawal from these kind of narcotics may result in Premature ejaculation.

However, experts think that it’s mostly a biological cause behind primary premature ejaculation.