Premature Ejaculation Help

Premature ejaculation is a common sexual condition rooted in physiological, emotional and psychological factors. A holistic treatment plan needs to address all the factors responsible for this condition. Diet plays a vital role in resolving the root cause of any medical condition, and premature ejaculation is no exception. The nutritional aspects of treating premature ejaculation are as important as taking medications for it. The following foods have been traditionally used to help achieve ejaculatory control.

• Foods for better blood circulation
  
  The first step in any treatment plan for premature ejaculation is to address one of its biggest causes – poor blood circulation; this results in decreased blood flow to the penis. This condition sometimes prompts the brain to trigger premature ejaculation in order to ensure that ejaculation occurs while you still have an erect penis. Vitamins E and C are essential for the healthy functioning of blood cells and veins. These vitamins are naturally found in strawberries, oranges, peppers, and other fruits and vegetables. Oils extracted from various kinds of nuts as well as whole grains are the best sources of Vitamin E. Meat and fish contain Coenzyme Q10, which is also known to boost blood circulation.



• Foods as aphrodisiacs
  
  If your condition persists in spite of improved blood circulation, you can try to increase your arousal levels with foods that are known to possess aphrodisiacal properties. Dark chocolate, for instance, has a positive impact on your moods and increases sexual desire through the neurotransmitters present in your brain. Oysters too are considered to be aphrodisiacs, but this may be due to the fact that they resemble female genitalia. They are quite nutritious, however, and may impact your overall health. Other traditional aphrodisiacs are – raspberries, pineapples, truffles, ginger and honey. Most of these foods are palatable, nutritious and can be easily procured.

There are a number of myths and misconceptions prevalent about premature ejaculation (PE). Read on to know why some of the common myths about this condition are absolutely untrue:

• Premature ejaculation is an uncommon condition that affects only a few men. It is characterized by a man’s inability to achieve ejaculatory control. Men with this common sexual condition tend to ejaculate much sooner than they or their partner would prefer. Most men experience ejaculatory problems at some point in their lives. It becomes a serious health condition only if it persists over a period of time. Most cases of premature ejaculation remain undiagnosed and untreated because of the stigma associated with this condition.



• PE is a disease or sickness – Premature ejaculation is not a disease or sickness. It is a sexual disorder that is usually caused by psychological or emotional factors and due to decreased levels of serotonin in the brain. An early climax can, in a few cases, be a symptom of a more serious health condition such as prostate cancer. It is essential to consult your doctor in order to determine whether you actually have this condition and to identify an appropriate treatment. Your doctor can refer you to another specialist if there are signs of an underlying disease.



• Try to focus on something else during intercourse to help delay ejaculation – This is a bad idea because you will only aggravate the problem instead of resolving it. You may be able to control your conscious mind but your subconscious mind will revert back to the topic you have been trying so hard to avoid. Premature ejaculation generally occurs due to psychological or emotional causes, which need to be addressed rather than trying to control your thoughts and feelings. Controlling your thoughts will create more stress and make things worse.