Premature Ejaculation Help

Premature ejaculation is a common sexual condition rooted in physiological, emotional and psychological factors. A holistic treatment plan needs to address all the factors responsible for this condition. Diet plays a vital role in resolving the root cause of any medical condition, and premature ejaculation is no exception. The nutritional aspects of treating premature ejaculation are as important as taking medications for it. The following foods have been traditionally used to help achieve ejaculatory control.

• Foods for better blood circulation
  
  The first step in any treatment plan for premature ejaculation is to address one of its biggest causes – poor blood circulation; this results in decreased blood flow to the penis. This condition sometimes prompts the brain to trigger premature ejaculation in order to ensure that ejaculation occurs while you still have an erect penis. Vitamins E and C are essential for the healthy functioning of blood cells and veins. These vitamins are naturally found in strawberries, oranges, peppers, and other fruits and vegetables. Oils extracted from various kinds of nuts as well as whole grains are the best sources of Vitamin E. Meat and fish contain Coenzyme Q10, which is also known to boost blood circulation.



• Foods as aphrodisiacs
  
  If your condition persists in spite of improved blood circulation, you can try to increase your arousal levels with foods that are known to possess aphrodisiacal properties. Dark chocolate, for instance, has a positive impact on your moods and increases sexual desire through the neurotransmitters present in your brain. Oysters too are considered to be aphrodisiacs, but this may be due to the fact that they resemble female genitalia. They are quite nutritious, however, and may impact your overall health. Other traditional aphrodisiacs are – raspberries, pineapples, truffles, ginger and honey. Most of these foods are palatable, nutritious and can be easily procured.

There are a number of myths and misconceptions prevalent about premature ejaculation (PE). Read on to know why some of the common myths about this condition are absolutely untrue:

• Premature ejaculation is an uncommon condition that affects only a few men. It is characterized by a man’s inability to achieve ejaculatory control. Men with this common sexual condition tend to ejaculate much sooner than they or their partner would prefer. Most men experience ejaculatory problems at some point in their lives. It becomes a serious health condition only if it persists over a period of time. Most cases of premature ejaculation remain undiagnosed and untreated because of the stigma associated with this condition.



• PE is a disease or sickness – Premature ejaculation is not a disease or sickness. It is a sexual disorder that is usually caused by psychological or emotional factors and due to decreased levels of serotonin in the brain. An early climax can, in a few cases, be a symptom of a more serious health condition such as prostate cancer. It is essential to consult your doctor in order to determine whether you actually have this condition and to identify an appropriate treatment. Your doctor can refer you to another specialist if there are signs of an underlying disease.



• Try to focus on something else during intercourse to help delay ejaculation – This is a bad idea because you will only aggravate the problem instead of resolving it. You may be able to control your conscious mind but your subconscious mind will revert back to the topic you have been trying so hard to avoid. Premature ejaculation generally occurs due to psychological or emotional causes, which need to be addressed rather than trying to control your thoughts and feelings. Controlling your thoughts will create more stress and make things worse.

The persistent experience of ejaculation before or just after penetration is known as premature ejaculation. Many men suffer from this problem at some point in their life. Often, men who are dealing with premature ejaculation are eager to try anything to fix their problem. Around 30-40% of men suffer from this problem. It is important that they get proper treatment and good results.

The common symptoms of premature ejaculation are:

• If one ejaculates before penetration


• If one ejaculates within a minute of penetration during sexual intercourse


• Not having control of ejaculation when making love

Dapoxetine hydrochloride is marketed commercially as Priligy, and it is a drug designed to treat premature ejaculation. Priligy is useful for men as an effective treatment for their inability to sustain ejaculation until the completion of sexual intercourse. It is absorbed, and eliminated by the body in a few hours.

Anti-depressants, which are sold off-label, take a few days to be eliminated and for this reason are not recommended for the treatment of premature ejaculation. It is an effective treatment for premature ejaculation. You can rely on it and improve your sex life by using it. Priligy is also available online.

It is noted that men who are taking Priligy as a treatment of premature ejaculation experience improvements in their sexual functions such as increase in intra-vaginal latency time (IELT), ejaculatory control and achieving satisfaction during sexual intercourse. You should always take the dosages as prescribed by the doctor. It is important that you follow the instructions to get the best results as fast as possible. You can gain control over your sex life by using Priligy.

Ejaculating within a minute or less of penetration is called premature ejaculation. This problem affects many men. Men often compare themselves to unrealistic standards and find themselves falling short. There are many treatment options for premature ejaculation such as exercises and medications. Though exercises are a natural way to treat this problem, they are not always effective.

Kegel Exercises

Kegel exercises help strengthen the pelvic muscles and improve the ejaculatory process by delaying it. Locating muscles for Kegels is somewhat difficult, but the next time you urinate, try to stop the flow mid-stream. Resume, and stop it once again. The muscles being used are the same muscles that will be used to perform Kegels. Sit on the edge of a chair and inhale deeply, and flex the pelvic floor muscles. Perform 3 sets of 10 repetitions each, and aim at increasing the quality and quantity of the muscle contractions.

Stop-Start Exercise

The stop-start exercise is performed by stimulating yourself during sex and coming very near to climax, and then stopping just before you ejaculate. Calm down and start again after a minute. Come closer to the orgasm, but stop just before you ejaculate. You will understand your body in a better way by using this technique, and it reduces the chances of you overstimulating yourself during sexual intercourse.
While, Kegel exercises are great for people who have time, it relies too much on natural effectiveness. Your body may get used to flexing of pelvic muscles and then you have to perform it every time you have sex.

Priligy Dapoxetine

In contrast, medications such as Priligy dapoxetine offer instant results. They are very effective in treating premature ejaculation and can elongate sexual intercourse by an average of 200-300%. Taking medicines also makes men more confident and comfortable about the whole issue. Gaining instant control over ejaculation is not so easy. But medications can help you reach a plateau and you can ejaculate only when you want to.

The persistent experience of ejaculation with little sexual stimulation, before or just after penetration, is known as premature ejaculation. In other words, a man ejaculates before he intends to. Sometimes, it is misunderstood by men as ejaculating “too soon” when, ejaculation is occurring within an average length of time. Studies have shown that it is normal for men to ejaculate within 2 to 3 minutes of vaginal penetration. The expectations of the man’s partner are also important. Generally, women climax after 10 to 15 minutes of intercourse, while some women never reach orgasm at all.

Smoking and sexual problems associated with it

The quantity of spermatozoa decreases in men, because of smoking. Infertility and premature ejaculation are common amongst chain smokers. Erectile dysfunction is another problem caused by smoking among men. Smoking inhibits blood flow and causes many withdrawal symptoms such as mood disorders and anxiety leading to sexual problems such as erectile dysfunction and premature ejaculation.

Some experts claim that anxiety is one of the causes of premature ejaculation, and it is mostly seen in young and inexperienced men. Others say that smoking and premature ejaculation have a strong link. Men who smoked more than 10 cigarettes a day had an increased risk of suffering from premature ejaculation and erectile dysfunction. If you smoke and suspect that smoking is the cause of your premature ejaculation, you should try to quit smoking. Quitting smoking is the first step towards treating this problem

There are many causes of premature ejaculation. It is also caused by psychological factors such as stress, anxiety, or guilt. Smoking can often cause these psychological problems. If you quit smoking, you can lead a more mentally stable and happier life. If these psychological factors disappear, premature ejaculation problems can also go away.

Premature ejaculation is a problem that affects many men. It can result in poor sex life, poor self esteem and unhappy relationships. There are various methods to treat premature ejaculation.


Pelvic muscle exercises

There are various techniques for strengthening the PC muscle, located between your scrotum and anus. Exercising the PC muscles helps in preventing premature ejaculation. To know where these muscles are located, urinate and in the midst of it, try to stop urinating. The muscles that you will be using are the PC muscles. You can sit on the edge of a chair, squeeze these muscles, and hold on for some time. Practice it repeatedly until you strengthen it. You can squeeze the muscle over a period of time and strengthen it. You will have better control over ejaculation if you use this technique. This exercise can be done almost any time and at any place.


Use a condom

Wearing a condom is one of the simplest ways of combating premature ejaculation. Besides protecting you from sexually transmitted diseases, it helps reduce sexual sensation of the penis and as a result prolongs sex.


Masturbate before sex

Your ability and strength to make love can increase, if you masturbate a few hours before having sex. But, on the flipside, your desire for sex may reduce.


Try new positions

Some men ejaculate quickly in traditional sex positions, such as the missionary position. These men last longer when their partner is on top. Changing positions often during intercourse helps, as the man gets brief pauses during lovemaking.


Desensitizing lotions and creams

The sensation felt by a man during sexual intercourse is lessened by desensitizing creams and lotions. Although, it increases the time taken to ejaculate, many men have said that sex becomes less pleasurable when creams are used. Also, make sure that you use these creams in the right quantity, as the effect can be transferred to the woman, making it longer for her to reach climax. This will only worsen the situation.


Priligy

Priligy is an oral drug, which is designed for treatment of premature ejaculation. It is innovative, short acting and should be taken before 1-3 hours of sexual intercourse. It is not to be taken everyday but as and when needed. Priligy improves control over ejaculation and increases the duration of sex.

There is no accurately known cause behind Premature Ejaculation. It was once believed that only psychological factors are causing this frustrating problem. But now it’s been acknowledged that it involves a complex interaction of both psychological and biological factors.

Psychological factors behind Premature Ejaculation

Some doctors believe that sexual experience at an early age may set up a pattern like urgency to reach climax or guilty feelings that increase the tendency to rush through sexual encounters. These patterns can be difficult to change later in life.

The other factors that can contribute in causing premature ejaculation include:

• Personal relationship problems


• Problems related to work, home or money


• Feeling of urgency to reach the climax during early sexual encounters may set the pattern for premature ejaculation


• Men suffering from erectile dysfunction have a greater chance to have premature ejaculation problems


• Feelings of guiltiness, despair, or fretfulness

Biological factors behind Premature Ejaculation

A number of biological factors may contribute to premature ejaculation, including:

• Abnormal hormonal levels


• Infection and Inflammation of the prostate or urethra


• Inherited traits


• Abnormal levels of brain chemicals known as neurotransmitters


• Certain thyroid and vascular problems


• Abnormal reflex activity of the ejaculatory system

In rare cases, premature ejaculation can be caused by:

• Any damages to nervous system due to surgery or trauma


• Drug called trifluoperazine (Stelazine) is used to treat anxiety and other mental health problems, sudden withdrawal from these kind of narcotics may result in Premature ejaculation.

However, experts think that it’s mostly a biological cause behind primary premature ejaculation.

The primary signs showed by a man suffering from premature ejaculation are:

• Ejaculating rapidly



• Facing this problem persistently



• Happening at least 50 percent of the times

In other words, if ejaculation is occurring before a man is "ready" for it, with minimal sexual stimulation before or shortly after penetration then he is suffering from premature ejaculation. An estimated thirty percent of men suffer from it on a consistent basis.

Today, most sex therapists recognize premature ejaculation as reoccurring condition due to lack of ejaculatory control. They generally classify premature ejaculation in two major categories.

• Lifelong (primary) premature ejaculation: Where the symptoms of premature ejaculation develop at some point of a man’s first sexual experience and remain as a problem afterwards.

According to the International Society for Sexual Medicine, lifelong premature ejaculation is characterized by:

1. Ejaculation that always or nearly always occurs within one minute or less of vaginal penetration.



2. The inability to delay ejaculation on all or nearly all vaginal penetrations.



3. Negative personal consequences, such as distress, frustration or the avoidance of sexual intimacy.

• Acquired (secondary) premature ejaculation: Where the symptoms of premature ejaculation develop either unexpectedly or gradually.

Acquired (secondary) premature ejaculation is characterized by:

1. Avoiding minimal stimulation occurred in past, persistent or recurrent ejaculation, before or shortly after penetration is marked as premature ejaculation.



2. If it’s causing personal distress or relationship problems.



3. It may develop after a man had previous, satisfying sexual relationships without ejaculatory problems.

If you reach orgasm before your partner, and are embarrassed about your inability to control your orgasm, there are chances that you may be experiencing premature ejaculation. It occurs when a man ejaculates, before he or his partner wants him to. This makes sex less fulfilling for both partners. Some men find it difficult to last for more than a couple of minutes of sexual intercourse, which is required for sexual satisfaction. Premature ejaculation is a very common type of sexual dysfunction today, and affects millions of men all over the world.

An average man ejaculates in less than 3 minutes of penetration, while a woman needs at least 8 to 10 minutes of continuous stimulation in order to reach orgasm. Many women may need a longer period to reach climax. This makes premature ejaculation an important matter when it comes to sexual intercourse. Premature ejaculation can have disturbing effects on your relationships and it also contributes to lack of confidence. It causes embarrassment, sexual and emotional trauma. If a man ejaculates quickly, his partner also does not get proper sexual satisfaction and this leads to a strain in the relationship.

Having the ability to satisfy your spouse by lasting longer is truly an important part of a healthy sexual relationship. So, even if you think you are capable of lasting around 4 to 5 minutes, there are chances that you are not fulfilling her completely. If your spouse is not completely satisfied in the bedroom, it can lead to many problems down the road. An unsatisfactory sex life puts a big burden on the entire relationship with your partner. It damages self-confidence causing you to perform even lesser in bed.

It has been seen that this problem has led to extra-marital affairs, break-ups or even divorces in some couples. Premature ejaculation can potentially ruin your life, and it is important that you do something about it.

Before coming to diagnosis, causes, various treatments regarding Premature Ejaculation. It would be advantageous to deeply understand more and more about this frustrating condition first.

In October 2007, a conference of the world’s highly recognized premature ejaculation experts was convened by International Society for Sexual Medicine (ISSM). The rationale behind this conference was to develop an evidence-based and contemporary definition of premature ejaculation. The best thing about the conference was the absence of any industry representatives. Thus, preventing the attempts of industry to influence any part of the development process at any time.

The main building blocks necessary to define premature ejaculation agreed by experts panel are as follows:

• Time to ejaculation


• The inability to delay ejaculation


• The negative consequences correlated with premature ejaculation

In accordance with the above building blocks the following definition comes into existence.

"Premature ejaculation is a male sexual dysfunction characterized by ejaculation which always or nearly always occurs prior to or within about one minute of vaginal penetration; and inability to delay ejaculation on all or nearly all vaginal penetrations; and negative personal consequences, such as distress, bother, rustration and/or the avoidance of sexual intimacy."

To be more specific, Premature Ejaculation (PE) occurs when the male sexual climax (orgasm) comes too quickly during intercourse before he or his partner would like him to. Premature ejaculation is also known as premature climax, early ejaculation, rapid ejaculation, or rapid climax.

It is the most common sexual complaint among men, with an estimation that around 30% of men are regularly suffering from the problem.

Diagnosis of Male Sexual Problems
Diagnosis process for any male sexual dysfunction basically starts with your doctor examining symptoms of problem. However, to uncover any medical problems that may be contributing to the dysfunction, the doctor goes for various tests. As per the outcomes of the previous two, the doctor then may refer you to a specialist concerned with your problem such as an urologist, neurologist, endocrinologist, sex therapists or any other counselor.


Male Sexual Dysfunction Treatments
The various treatments to overcome sexual dysfunction in men may include the following:
• Testosterone replacement therapy
• Psychological therapy
• Medical treatment associated to any physical problem
• Medications related to blood flow to the penis.
• Mechanical aids like vacuum devices, penile implants etc.
• Education and open dialogues about sexual life and problems.

The success of underlying treatment depends on the causes leading to the problem of sexual dysfunction. While curing a treatable or reversible physical condition the chances of success are better. Counseling, education, and improved communication between partners can be really effective in case of mild dysfunction linked to stress, fear, or anxiety.

The following simple points can provide valuable help in maintaining good sexual functioning:

• Try to follow the treatment plan for any sexual problem strictly.
• Quit smoking.
• Limit the intake of alcohol.
• Try to resolve the gap with your partner through communication.
• Deal smartly with issues correlated to emotions such as stress, depression or anxiety.

Most men experience problems with sexual function at some stage of their life. But, when a man faces these problems persistently, it causes a negative impact on personal relationships and needs instant treatment.

Going forward on discussing about male sexual problems, let’s peep into the overview study of each one of them.

Ejaculation Disorders

There are three different types of ejaculation disorders, they are as follows:

• Premature ejaculation: This refers to a condition sexual dysfunction characterized by the inability to delay or control ejaculation as long as desired.
• Inhibited or retarded ejaculation: This is when occurrence of ejaculation is slow.
• Retrograde ejaculation: This occurs when semen, is redirected to the urinary bladder which would normally be ejaculated through the urethra.

Premature and retarded ejaculations are sometimes caused by a lack of appeal felt by a man in his partner or any past trauma. A psychological factor could also be a reason behind these conditions. Though most people think that Erectile Dysfunction is the Most Common Sexual Problem Effecting Men, but they are wrong as the most common sexual problem among men is premature ejaculation, or early ejaculation - when men feel they have no control over when they climax, often because of nervousness about the performance during sex. Certain drugs, including some anti-depressants, may affect ejaculation, as can nerve damage to the spinal cord or back.

Retrograde ejaculation is commonly found in men suffering from diabetic neuropathy (nerve damage). After surgery on the bladder neck or prostate, abdominal area this problem may arise. In addition, certain medications, mainly those which are used to treat mood disorders, may cause problems with ejaculation.

What is erectile dysfunction?
Erectile dysfunction (ED, "male impotence", or "Baby-D Syndrome") is a sexual dysfunction characterized by the inability to attain and/or maintain an erection suitable for satisfactory intercourse.

A person with ISD or loss of libido is a man having a low level of sexual desire for, sexual activity. A reduced libido can result from psychological or physical factors such as anxiety and depression or associated with low levels of the hormone testosterone.

Though the common sexual conditions affecting men can be easily counted on fingers, but I wish, it goes same while curing it. What I mean here is that are these sexual conditions easily curable too? But before having any further discussions on this, it would be good to talk about these conditions first.


A sexual problem or condition, or sexual dysfunction, refers to a problem that could arise at any phase of the sexual response cycle preventing the individual or couple from experiencing satisfaction and pleasure from the sexual intercourse. The sexual response cycle in total has four phases; they are excitement, plateau, orgasm, and resolution.


A research suggests that sexual dysfunction is common i.e. 31% of men and 43% of women report some level of difficulty, but it’s also true that it’s a topic that most people are hesitant to discuss. Fortunately, as most of the cases of sexual dysfunction are treatable, so it is important as well as beneficial to share your concerns and dreads with your doctor and partner.


Both men and women encounter sexual problems at some point in their life. Sexual problems can occur in adults of all ages. In the geriatric population, sexual problems are often side effects of various other health issues associated with aging. Though there are number of other contributing factors leading to sexual problems. The hectic life style is somehow promoting these causes a lot.


Most common sexual problems experienced by a man are ejaculation disorders, erectile dysfunction, and inhibited sexual desire.

First of all, the question arises, how much importance people give to their sexual health. Are they aware of this term or simply neglecting it on the cost of their general overall health? Day by day, people are becoming more aware about their health but is it the same for sexual health too? Though each individual has its own point of view but people would certainly agree that general health and sexual health go hand in hand. Our sexual health does influence our day to day life a lot and vice versa. In fact sexual health also means the same i.e. good health but it’s related to the hygiene for your genital and related systems, feeling satisfied about your sexual desires.


According to World Health Organization (WHO) definition of sexual health i.e. "A state of physical, emotional, mental and social well-being related to sexuality; not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be protected, respected and fulfilled".


Now you can judge yourself against the definition and can at least roughly determine where you actually stand. The above mentioned definition includes not only physical but also mental, emotional and social well being. The key physical aspects of sexual health are Sexual lifestyles and behavior, access to works and services in accordance with improving sexual health. These areas will be covered later in my blogs.


Whether it’s a problem related to work, home, money, health, or relationship, it will directly or indirectly affects your sexual desire and plays havoc with your sexual health and ultimately consumes your well-being. You must be sexually healthy, to maintain your sexual activity. But without proper sex drive, you cannot enjoy better sex which can finally result into all kinds of health problems and a short term relationships. Hence, person should always try to maintain a good sexual health.